Article Quotes and Videos
April 2015
Holding onto clutter and unnecessary items causes our living space to be suffused with debris, making it difficult to move “about the cabin freely.” Mentally, it is difficult for us to create, grow, and make needed changes when our physical space presents itself as a barrier to us
You Health Magazine / Read Full Article
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August 2015
Envision a self-esteem balance sheet with pluses one side and minuses on the other side. The pluses would represent positive and affirming experiences, and conversely the minuses would represent negatives and trauma. While the traumatic event itself will remain on the minus side of our personal balance sheet, we can discover post-traumatic growth from the trauma and add the growth to our plus side.
Your Health Magazine / Read Full Article
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Sept 2018
The “why” must be shaped and molded by you and you only. Not defined by society, your family or your significant other. If the motivating supports to our goal do not have significant meaning to you at your core, the goal or resolution itself is not aligned with your core self.
Your Health Magazine / Read Full Article
Risks of Parental Alienation